Maintaining A Painless Neck
Working while our necks are bent is not a strange thing. Staring at computers for quite a long while may actually be a reason for straining our necks. Continous misuse and inappropriate postures for our necks will eventually weaken neck muscles and thus resulting to neck pains.
Overstretching is the main cause of displacement of someone displacing the joints of his or her neck. These pains can be a great distraction from handling routine duties. Keeping them at bay is what we all desire. Here are some of the remedies that may be of help to you.
While working, it is important that you ensure that you easily stretch your neck. Ensure that you put your monitor at a level that you will be comfortable with. While at it, you ought to sit upright and avoid twisting your head too much. It is advisable that you take as many breaks as possible while working with your computer or phone. This is certainly of importance to you. Proper stretching and manipulation of your neck is what matters the most. Your neck will call for you to roll your neck backwards and down for a given number of times. Squeeze your shoulder blades and then bring your ear to your shoulder a number of times. Such exercises will actually give your neck the peace it deserves.
When you are sleeping, ensure that you exercise a sense of caution. Sleeping appropriately is highly advisable for you. The position that you need to sleep on is on your side. Sleeping on your stomach should be avoided at all times. Sleeping on your stomach will affect your back which then may also risk some of your spines. This position of sleeping makes spines to be susceptible to bending. If you stick to this, you will not be exposed to any neck pains for quite a while.
Applying heat or ice on the painful area is of great significance. The use of a warm shower or a heating pad will be helpful in application of heat. Pain relievers bought over the counter can be of help. Continous movement and avoidance of jerking activities will definitely reduce inflammation. This should be in complement with the previously mentioned exercises. Neck muscles will be stretched to enhance your comfort. A massage from your partner on the affected area will be a great solution for the pain. Another solution is sleeping on a firm mattress albeit without the use of a pillow. In case there is persistence, then request a medical doctor for a special soft neck collar to help relieve any discomfort that will be remaining still. The use of that collar for a long period of time is highly discouraged.