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Characteristics that Make Hiking Recommendable

Hiking is one activity that interests different people differently. The opportunity for people to know and visit new places and even those that they had visited previously but have fun nonetheless is one reason why hiking is so universal. You will have the opportunity to explore the world and connected many people who may turn out to be like-minded with you in the course of activities through hiking. There are many reasons why hiking is good and below are some of them.

First and foremost, hiking gives you a new view about things. Sometimes you need to take some time off and refresh when you have the feeling that life is becoming tough. Hiking could be just what you need at this moment. Through hiking you get a whole new view about life and the different issues affecting you and give you a new perspective on how to view them in a much healthier way. Above the long distance works and enjoying the fresh air, it is such an opportune time to think about life issues and make resolutions that you would not have if you stayed home.

The second reason is that hiking is one of the methods of keeping fit. Within an hour, you can burn as much as 40 calories and this is such a huge extent that hiking can do towards your fitness. Nordic walking could even do you much good but even the standard method could still a very much fitness that you require. To add on that, your lung capacity will also be able to grow in your blood circulation will be improved and also oxygen intake and at the end you will be much stronger.

Hiking is also such a good source of happiness. A lot of hormones are released into the body as in most exercises and most especially serotonin and endorphins which are commonly called happy hormones because they tend to improve one’s mood. This limit feeling of loneliness and give you a general happy feeling. Even if you do not get anything much just this is good enough for you.

As compared to previously, hiking will bring you so much closer to nature. You actually get to enjoy and appreciate nature as you view the scenery, different plant life, insects and animals that nature has offered around you. You will experience even more of this if you combine hiking with camping gear and vacation. You will find that you have even more of the inner peace and spark a level of spirituality in you.

Last but not least, hiking is one activity that can be done by everyone. This activity is not limited to age and therefore you can participate as a whole family or friends and have a good time bonding.